Arthritis: Secret Foods Not To Eat
Posted: Wednesday, July 27, 2005
by The Arthritis Lady
http://www.yoursuccesslinks.com
This is going to open a new world to you. You will be making some food changes and it will change your pain level. When you follow the program as I did you should get pain relief within weeks, or less.
Here is a short version of what you should and should not eat. Since everyone is different you may want to refer to my book “I Cured My Arthritis You Can Too" to see exactly what it is you are eating that is causing you so much pain.
For most arthritics the things I am asking you to give up, FOR YOUR OWN GOOD are:
Salt: Just no salt.
Coffee: More than one cup is not good for you. Decaf is much, much worse and you should NOT drink anything that says decaf on it.
More than 4 cups a day of coffee and the rate for heart attacks in men increases to 50%. I don't know for women but I suspect it is close to that.
Soda / Pop: No sodas, anything that says diet, sugar free, or decaffeinated or Lite.
Flour: You should not eat flour of any kind. Please give it up for at least 3 weeks and see how you feel. If you then want to add it back into your diet use the method described in the book.
Please stop eating all white flour. It s KILLING YOU.
For the free report Why white flour is an abomination - and is killing you. No Sugar Of Any Kind: You can have a wee amount of real honey that is unprocessed and raw honey. If it is not unprocessed, do not buy it. The best source is the Health food store or local beekeeper. Look for him in the yellow pages.
If you absolutely have to have a sweetener use Steva or Splenda sugar substitutes. ALL others are VERY BAD for you. Some have been known to cause cancers.
No Dairy Products: Cheese, Yogurt, Cottage Cheese, etc. You CAN have Real Butter and Real Cream. They will should not hurt you.
WHAT YOU CAN HAVE Tea: You can have herbal teas, and green teas.
Meats: At least 70 grams of meat protein a day. Chicken, fish, pork, turkey, seafood, tuna, salmon etc.
Eggs: They really are a perfect food. After all they have all it takes to make a chicken!!
Vegetables: You will test vegetables like tomatoes, potatoes (most people with arthritis can not tolerate those two vegetables) Green and orange vegetables are marvelous.
Try to introduce a new one from the market every time you go. Try vegetables from other countries.
Onions and garlic and all seasonings are fine. Just no salt. You can get salt-free seasonings at a health food market.
Fruits: They are touchy. I ask you to do the fruit fast, but if the first day you find the pains are greater than you simple cannot tolerate fruits that are mostly sugar.
Here are good fruits. Grapefruit, kiwis, berries, but not strawberries. You can have them fresh or frozen or canned. Just read the label and make sure no sugar is added.
Do not eat: Bananas, peaches, oranges, pineapple, pears, and melons of any kind. Or any fruits that is sweet. At least not until your pain is better or gone and then follow my book “I Cured My Arthritis You Can Too" on introducing new foods.
Drink: 8 glasses of water with the lemon to taste.
Keep reminding yourself, "You have a degenerative disease and since degenerative disease is caused by our eating habits, our way of life and the air we breathe, we can make changes to restore our immune system." Our immune system will heal us when we feed it properly. Your health, good or bad, is in your hands.
I am here to help YOU to help yourself to a pain free and healthy life style.
Best of Health, Margie “The Arthritis Lady" “I Cured My Arthritis You Can Too"
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More commentsI did her diet and the pain went away I had just been told that I would have knees and hips replaced in 2 years and have been pain free since Janurary NO MEDSif you take artificial sweetners end them now that was the only other thing I didI thought it would be hare but bread was the hardest thing but if you go 2 k=weeks you won't want itgood luckPs when I cheat... I get pain back just a word to the wisePS Rice noodles, pasta, gluten free at a health food store does NOThave wheat or flour of any kind in it . This is OK
Thank god i found this page,25 old female!
Very interesting to find out all this as my husbands doctor who does chelation and is very into diet told him exactly what you have said. No dairy or wheat for arthritus. I have been on so many pills from doc and rubs etc so am going to deal with diet. Thank you heaps. GeorginaGeorgina, thank you for your comment. Hope all goes well with you and your husband. For more information about arthritis and othe natural remedies visit cureyourarthritis and yoursuccesslinks. Best of Health, Margie
After reading this I am so confused. These dietary recommendations say very different suggestions than other anti-arthritis diets I've read which say to avoid animal proteins like meats and eggs and encourage almost all fruits except for citrus and bananas. If I give up all the foods I've seen in all of these programs, there is very little left to eat and I am underweight as it is!
reading this has gave me lots 2 think abt...certinly gonna give all ur tips a go.xx
i have 2 inject myself every 2 wks with a live body n ive tried all types ov pills off nurse n i dnt seem 2 b getting any better.ive got 2 young kids n wrk is getting really hard 4 me so im gonna give ur tips ago.thank u jodie.x
This was awesome, thank you so much and very much appreciated. Have a blessed day.
Suzanne
what a marvelous lady !! i am cutting all that out from today !!! i am in agony when i get up at the moment i so believe its what we eat ,thanks for pointing me in the right direction, at the moment i hurt too much to even exercise.i feel so delicate to the touch as i hurt so much ,i am sure this will help me !!! thank you joanne
I would advise anyone willing to try this to opt out each food item one at a time instead of all at once so that one may be able to know what actually is bad or good for one's own body. I find it counterintuitive that you allow lemon to taste in water but clearly state no citrus. Finally, pineapple is good! Of course, everything in moderation, but pineapple does have certain chemicals that are good for arthritis.
Hoping to try it, cant walk properly, so anything is worth a go, instead of costly medication.
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